Food Pyramid
martes, 13 de noviembre de 2012 at 9:45 | >> 0 Comments << | Author:


This is a food pyramid.



Breaking down the Food Pyramid, we need 6-11 servings of grain products per day, 3-5 servings of vegetables in a day, 2-4 servings of fruit in a day; 3 cups of dairy products per day, 2-3 ounces per day of meat or alternatives, which equals 3-5 servings. Now let's look at a diet chart.

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